By Craig Kastning

Boot Camps for kids are becoming more prevalent in the McHenry County area. When parents are away at work during the summer kids and teens no longer play sandlot baseball or pick up soccer games. Instead, they sit on the computer, watch TV, bask in the sun and go to the malls. Not only are these activities creating bad fitness habits they are also influencing the rate at which kids and teens are becoming obese. A great solution is right in your McHenry County backyard: Fitness Boot Camps for kids and teens. Participants will learn that fitness and exercise through bootcamps will teach balance in diet, strength and flexibility in a non-judgmental environment.

The Physical Boot Camp for Kids and Teens

Boot camps for kids and teens take the sedentary activities that they are accustom to and provide a fun, safe and controlled environment working towards the goal of fitness. These programs are designed to teach kids and young adults balance, flexibility and strength giving them knowledge of the positive effects bootcamps can have on their health and avoiding obesity. Bootcamps combine cardiovascular training along with strength and flexibility. Some of the activities performed by boot camp instructors are: running, interval training, push-ups, pull-ups, jumping jacks, abdominal exercises and competitive games.

The Social Boot Camp for Kids and Teens

McHenry County boot camps also have the element of camaraderie and team effort. These programs are specifically designed for kids and teens of the same age competing to reach one goal while at boot camp. Working with groups of peers takes away the element of boredom commonly found in the summertime when McHenry County parents are away at work. Bootcamp environments create a healthy habit of fitness and exercise that will hopefully leak into the fall when school starts. It also puts your children in a positive and uplifting environment keeping them out of trouble so you can focus more at work.

Reasons for Kids and Teens to join a McHenry County Bootcamp

Many parents are concerned with the financial commitment to their children’s fitness. McHenry County boot camps are much more economical than the other activities your children would otherwise be participating in such as going to the mall. Aside from their running shoes and water bottles, there is little if any equipment needed for boot camps thus saving you even more money. Kids will learn a positive self-image at a young age giving them more confidence in school and in groups of their peers. Bootcamps will also jump start their immune system and help them sleep better so they have more energy to be active. Finally, physical fitness for kids and teens will decrease long-term risks of obesity, diabetes and other cardiovascular diseases and are increasing yearly.

There are many McHenry County Boot Camps to choose from, however you want to make sure the one you are looking at is a good fit for you and your kids. Be sure to talk to some of the current participants, check out their website and ask to check out some of their testimonials.

About the Author: Craig Kastning is a

McHenry County Boot Camps

Instructor Specializing in Helping Clients Get The Body The Deserve In The Time They Actually Have. To Learn more

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